Sethi is a Harvard-trained gastroenterologist who regularly shares health advice on social media. This time, he explains which ingredients to add to your yogurt for better digestion and intestinal health.
An Unexpected Mix
In France, we’re used to eating yogurt with relatively mild elements like honey or fruits. This isn’t the case in many cultures.
In Iran, yogurt is consumed with lentil soup as well as many savory dishes.
In India, raita is a yogurt recipe mixed with vegetables and spices.
For Dr. Sethi, the concept of raita – combining yogurt with green or raw vegetables and spices – is an example of a perfect dish for intestinal health. He explained why.
Your Health Ally
Yogurt, the main ingredient in raita, is an excellent source of probiotics, good bacteria that are important for digestion. Additionally, the veggies in the raita provide a rich prebiotic supplement, which nourishes the probiotics.
This is cost-effective for their growth and useful activities. Herbs and spices reduce inflammation and bloating. By consuming yogurt mixed with vegetables and spices, you get the perfect cocktail for optimal digestion.
Make Your Raita
Traditionally, raita is eaten with yogurt, chopped cucumber, diced tomatoes, onions, cumin, and coriander. Everything is mixed together.
If you don’t like some of the ingredients, you can replace them: paprika is also rich in prebiotics and garlic.
For seasoning, think of mint or fennel seeds, which are also excellent for digestion. You can now try delicious recipes while taking care of your health!