Maintaining the same weight throughout one’s life is an illusion. As we age, sometimes higher numbers also appear on the scale. Although this scenario may not always be a problem to address, ensuring to maintain or regain a healthy weight may be a priority for some of us. To achieve this, it all starts with the first meal of the day.
Which berries should you eat to lose weight? According to Dr. Kelvin Fernandez, berries should be consumed at breakfast to promote weight loss. He revealed this to the media and discovered that blueberries, strawberries, raspberries, and blackberries are the most interesting fruit in this regard.
Each fruit has its own benefits. “Blueberries are full of antioxidants that increase metabolism and control blood sugar,” explains the expert. Low in calories, it is also rich in fiber, which increases the feeling of satiety, thus helping to reduce calorie consumption throughout the day. Doctors also recommend consuming blackberries because they are “rich in fiber” and “can satisfy you and improve digestion.”
How to include them in breakfast? In your plate, you will also benefit from adding fruits like raspberries. These berries are a real source of nutrition, rich in fiber, vitamins, and also rich in antioxidants. “Raspberries are rich in ketones and are known for their fat-burning properties,” adds Kelvin Fernandez. In addition, strawberries “have a high water and fiber content, which helps you feel full and eat less,” adds the doctor. Moreover, this juicy red fruit has a high content of vitamin C, which contributes to the metabolic functioning of the body.
Thus, to fully enjoy the benefits of these berries, doctors recommend mixing them with oatmeal or whole oat flakes, Greek yogurt. You can also mix it into your morning smoothie to start the day off right.